• 1 cup spinach
  • ½ cup chopped kale
  • 1 cup 1% milk
  • ¼ cup vanilla yogurt
  • ½ frozen banana
  • ½ cup frozen strawberries
  • ½ cup frozen peaches
  • 1 tablespoon chia seeds


  1. Blend spinach, kale, milk, and yogurt until well combined.
  2. Add other ingredients and blend until smooth.



Calories 360 (80 from fat)
Total fat 8g
Saturated fat 2.5g
Cholesterol 20mg
Sodium 240mg
Carbohydrate 60g (11g dietary fiber, 39g sugar)
Protein 17g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.