Calories

45

Protein

1g

Carbs

2g

Fat

1.5g

The spicy, creamy dip in this recipe pairs perfectly with the cool cucumber. I love to make these as an appetizer for a crowd, because they’re easy to grab and require no plate to enjoy. That means less mess and clean up for the host! Also, they don’t require any cooking, and the filling is all whipped up in the food processor. That means that you can multitask and put something else in the oven while you’re whipping ‘em up! They’re sooo good, that sometimes, I’ll even make a meal of these for a quick-and-easy lunch.

Spicy Chicken Cucumber Cups

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Recipe Type: Snack/appetizer

Serving Size: 1 cup

Makes 12 servings

Ingredients

  • 1 large English cucumber, cut into 12 pieces—about 2 inches thick
  • 1½ cups Spicy Chicken Dip

 

Spicy Chicken Dip

  • 2 (10-ounce) cans chicken, drained and rinsed
  • 2 (8-ounce) packages fat-free cream cheese
  • 1 tablespoon dry ranch mix*
  • 1½ cups plain Greek yogurt
  • ⅓ cup milk
  • ¾ cup Sriracha sauce
  • 1½ cups shredded cheddar cheese

Directions

  1. Hollow out a little of the center of each cucumber slice to create a little cup to hold the dip.
  2. In a food processor, add all of the ingredients for the Spicy Chicken Dip, then blend until smooth.
  3. Top each cucumber cup with 2 tablespoons of the Spicy Chicken Dip.
  4. Store leftovers in the fridge.
  5. Chill until ready to serve.

 

NUTRITIONAL INFO PER SERVING
Calories 45(15 from fat)
Total fat 1.5g
Saturated fat 1g
Cholesterol 10mg
Sodium 250mg
Carbohydrate 2g (0g dietary fiber, 1g sugar)
Protein 5 g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.