Don't be scared off by the first ingredient. Tofu acts as a great cream or yogurt alternative for those following a dairy-free or vegan diet. However, this smoothie is great for any diet. It’s creamy, light, and loaded with 14 grams of plant-based protein, but all you’ll taste is sweet fruit.
Soy Berry Smoothie
Recipe Type: Breakfast
Serving Size: 1 smoothie
Makes 1 serving
- ½ pound (½ carton) silken tofu
- ½ frozen banana
- 1 cup frozen berries
- ¾ cup orange juice
- Blend until smooth
|NUTRITIONAL INFO||PER SERVING|
|Calories||310 (50 from fat)|
|Carbohydrate||53g (8g dietary fiber, 33g sugar)|
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.