• ½ pound (½ carton) silken tofu
  • ½ frozen banana
  • 1 cup frozen berries
  • ¾ cup orange juice


  1. Blend until smooth
  2. Enjoy!


Calories 310 (50 from fat)
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 53g (8g dietary fiber, 33g sugar)
Protein 14g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.