Calories

310

Protein

14g

Carbs

53g

Fat

6g

Don't be scared off by the first ingredient. Tofu acts as a great cream or yogurt alternative for those following a dairy-free or vegan diet. However, this smoothie is great for any diet. It’s creamy, light, and loaded with 14 grams of plant-based protein, but all you’ll taste is sweet fruit.

Soy Berry Smoothie

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Recipe Type: Breakfast

Serving Size: 1 smoothie

Makes 1 serving

Ingredients

  • ½ pound (½ carton) silken tofu
  • ½ frozen banana
  • 1 cup frozen berries
  • ¾ cup orange juice

Directions

  1. Blend until smooth
  2. Enjoy!

 

NUTRITIONAL INFO PER SERVING
Calories 310 (50 from fat)
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 53g (8g dietary fiber, 33g sugar)
Protein 14g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.