Calories

260

Protein

7g

Carbs

37g

Fat

10g

This easy bean salad is simple to throw together for lunch or a delicious side. Beans are rich in fiber and antioxidants and create a filling meal. Light, colorful, and flavorful, this salad makes a great addition to any table!

Southwest Bean Salad

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Recipe Type: Lunch/Side dish

Serving Size: 1 1/2 cups

Makes 6 servings

Ingredients

  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 cup corn
  • ¾ cup celery, diced
  • 1 cup tomatoes, diced
  • ½ cup green onions, diced
  • 1 small orange bell pepper, diced
  • 2 tablespoons fresh cilantro, minced
  • 1 avocado, diced
  • 2 cups cooked brown rice
  • 2½ tablespoons red wine vinegar
  • 2½ tablespoons olive oil
  • 1 teaspoon hot sauce
  • 1 teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons fresh lime juice

Directions

  1. Mix all ingredients together in a large bowl.
  2. Best when served chilled.

 

 

NUTRITIONAL INFO PER SERVING
Calories 260 (90 from fat)
Total fat 10g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 510mg
Carbohydrate 37g (8g dietary fiber, 2g sugar)
Protein 7g

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