CALORIES PROTEIN CARBS FAT
170 6g 25g 6g

 

A mild vegan curry that the whole family will love!

Prep time: 15 minutes
Cook time: 4-6 hours

Makes 8 servings
Serving size: 1 cup

Ingredients

  • 2 teaspoons olive oil
  • 5 cloves garlic
  • 1 large onion, chopped
  • 2 teaspoons freshly grated ginger
  • 1 (15-ounce) can lite coconut milk
  • 2 teaspoons garam masala
  • 1½ teaspoons ground turmeric
  • ½ teaspoon cumin
  • ¾ teaspoon salt
  • 3 cups chickpeas, drained and rinsed
  • 2 cups peeled and diced sweet potatoes
  • 1 cup chopped carrots
  • Coarsely chopped cilantro (optional)

Directions

  1. Heat the oil in a skillet. Add the garlic and onion.
  2. Remove from pan. Place the sauteed onions and garlic in a blender. Add ginger, coconut milk, spices, salt, and blend until smooth. Pour into the bowl of the slow cooker.
  3. Add the chickpeas, sweet potatoes, and carrots. Stir and cook on high for 4-6 hours.
  4. Serve over rice and garnish with cilantro.

 

Nutrition Info

Per serving: 170 calories (50 from fat), 6g total fat, 3g saturated fat, 0mg cholesterol, 230mg sodium, 25g carbohydrates (6g dietary fiber, 6g sugar), 6g protein.

 

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