• 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 pound medium shrimp
  • Pinch red pepper flakes
  • 1/2 teaspoon salt
  • Fresh pepper
  • 1½ teaspoons dried parsley
  • ¼ cup chicken broth
  • ¼ cup lemon juice
  • Zest of one lemon
  • 5 small zucchinis, spiralized
  • 3 tablespoons Parmesan, grated


  1. Heat the olive oil in a large skillet with the garlic.
  2. Sauté the shrimp until pink and cooked thoroughly.
  3. Add the red pepper flakes, salt, pepper, parsley, chicken broth, lemon juice, and lemon zest. Allow to come to a simmer.
  4. Add the zucchini noodles and cook until the noodles are tender—about two minutes. Top with Parmesan and serve.


Calories 310 (140 from fat)
Total fat 15g
Saturated fat 3g
Cholesterol 235mg
Sodium 1630mg
Carbohydrate 14g (3g dietary fiber, 6g sugar)
Protein 30g


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