Calories

250

Protein

31g

Carbs

14g

Fat

8g

Crêpes are a very versatile food. The filling options are endless—and these savory crêpes are sophisticated and high protein way to enjoy this Persian classic.. And the best part is...they’re really easy to make! So whether you’re looking for a savory breakfast or an easy dinner, this recipes is a great option!

Savory Chicken Mushroom Crêpes

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Recipe Type: Dinner

Serving Size: 2 crepes

Makes 5 servings

Ingredients

Filling

  • 1 cup mushrooms, sliced
  • 1 teaspoon olive oil
  • ½ pound chicken breast, fully cooked and sliced
  • 2 cups mixed greens
  • 1¼ cups Swiss cheese

Crêpes

  • 4 eggs
  • ½ cup whole wheat flour
  • ¼ teaspoon salt
  • 1 cup 1% milk
  • Dash of pepper

Directions

  1. Sauté the mushrooms in the oil until they’re golden. Add the chicken until heated, then set aside.
  2. In a blender, mix together all the ingredients for the crêpe batter until well combined. (This prevents lumps with the whole wheat flour.)
  3. Spray a small, nonstick skillet with cooking spray and warm to medium heat.
  4. Pour about ¼ cup of the batter into the pan. Swirl to create a circle of thin batter.
  5. Cook for about 2 minutes, or until it’s golden on one side. Flip and cook for an additional minute, or until golden on the other side. Remove with a spatula and set aside.
  6. Repeat step number three until all batter has been used.
  7. To serve, fill with ¼ cup mixed greens, ¼ cup mushrooms and chicken, and 2 tablespoons Swiss cheese. Fold the other side of the crepe over to filling. Enjoy!

 

 

NUTRITIONAL INFO PER SERVING
Calories 250 (70 from fat)
Total fat 8g
Saturated fat 3g
Cholesterol 230mg
Sodium 290mg
Carbohydrate 14g (2g dietary fiber, 3g sugar)
Protein 31g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.