• 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon oregano
  • 1 teaspoon cayenne
  • 2 teaspoons dried rosemary
  • ½ teaspoon dried sage
  • 1 teaspoon cumin
  • 1 teaspoon paprika


  1. Mix all ingredients together in a bowl. Rub over the meat of your choice before cooking. Store in a plastic bag.


Calories 15 (0 from fat)
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 1000mg
Carbohydrate 3g (1g dietary fiber, 0g sugar)
Protein 1g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.