Calories

15

Protein

1g

Carbs

3g

Fat

0g

This simple recipe is quick and delicious! I keep a large jar of this rub ready at all times. It's amazing on grilled chicken, steak, or potatoes. With a little cayenne kick and lots of flavor, it's my favorite way to spice up anything grilled. So whip up a batch of this dry rub and get grillin’!

Santa Maria Dry Rub

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Recipe Type: Seasoning

Serving Size: 1 tablespoon

Makes 7 servings

Ingredients

  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon oregano
  • 1 teaspoon cayenne
  • 2 teaspoons dried rosemary
  • ½ teaspoon dried sage
  • 1 teaspoon cumin
  • 1 teaspoon paprika

Directions

  1. Mix all ingredients together in a bowl. Rub over the meat of your choice before cooking. Store in a plastic bag.

 

NUTRITIONAL INFO PER SERVING
Calories 15 (0 from fat)
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 1000mg
Carbohydrate 3g (1g dietary fiber, 0g sugar)
Protein 1g

 

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