Ingredients

  • 2 tablespoons Santa Maria Dry Rub
  • 4 (4-ounce) chicken breasts
  • 1 tablespoon olive oil

Santa Maria Dry Rub

  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon oregano
  • 1 teaspoon cayenne
  • 2 teaspoons dried rosemary
  • ½ teaspoon dried sage
  • 1 teaspoon cumin
  • 1 teaspoon paprika

Directions

  1. Mix all dry rub ingredients together in a small jar.
  2. Trim the excess fat off the chicken, and slice thin if too thick.
  3. Coat the chicken breasts with the olive oil and rub both sides with the Santa Maria Dry Rub. Allow the chicken to rest for a minimum of 15 minutes.
  4. Preheat a grill to medium-high heat. Grill the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F.

 

NUTRITIONAL INFO PER SERVING
Calories 190 (70 from fat)
Total fat 8g
Saturated fat 2g
Cholesterol 70mg
Sodium 560mg
Carbohydrate 2g (0g dietary fiber, 0g sugar)
Protein 25g

 

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