Prep time: 5 min

Cook time: 5 min

Serving size: ¾ cup
Makes: 2 servings



1½ cups 1% milk
40 grams milk chocolate
¼ teaspoon caramel extract
¼ teaspoon salt


  1. Warm the milk in a small pot over medium heat.
  2. Add in chocolate, caramel extract, and salt.
  3. Stir until chocolate is melted and milk is warmed to your desired temperature.
  4. If you’d like, you can also simply heat the milk in the microwave for about 1 minute, add the remaining ingredients, then stir until the chocolate is melted.
  5. Enjoy!


Calories 190 (70 from fat)
Total fat 8g
Saturated fat 5g
Cholesterol 15mg
Sodium 410mg
Carbohydrate 22g (1g dietary fiber, 21g sugar)
Protein 8g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.