Calories

310

Protein

16g

Carbs

39g

Fat

13g

Have you ever tried pizza topped with greens? I’m not talking five wilted spinach leaves...I mean an actual mini salad on top of your pizza! If not, you have to try it! Greens add so much fresh flavor and texture to pizza. If you’re feeling skeptical, just give it a try. This simple recipe has a fresh, balsamic salad topping that tastes amazing. Plus, all the greens make it lower in calories, higher in fiber, and loaded with vitamins and minerals. So instead of a salad on the side, try a salad on top!

Salad-topped Pizza

Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Recipe Type: Dinner

Serving Size: 2 slices

Makes 4 servings

Ingredients

  • 1 pre-cooked, thin, whole grain pizza crust
  • 3 tomatoes, sliced
  • ½ cup green onions, chopped
  • 1 cup part-skim mozzarella cheese, shredded
  • 4 cups spring mix salad
  • 2 tablespoons Creamy Balsamic Vinaigrette

Creamy Balsamic Vinaigrette

  • 2 tablespoons balsamic vinegar
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • ⅓ cup olive oil
  • 1 clove garlic, pressed
  • ½ teaspoon sugar
  • 2 tablespoons fat-free Greek yogurt

Directions

  1. Add all dressing ingredients to a small bowl or cup and blend with an immersion blender, using the whip attachment. 
  2. Top pizza crust with tomatoes, green onions, and cheese. 
  3. Bake at 400°F for 10 minutes until cheese melts and the crust gets crispy. 
  4. Toss the salad and vinaigrette together.
  5. Sprinkle salad mixture on top of the pizza.

 

NUTRITIONAL INFO PER SERVING
Calories 310 (120 from fat)
Total fat 13g
Saturated fat 5g
Cholesterol 20mg
Sodium 580mg
Carbohydrate 39g (7g dietary fiber, 6g sugar)
Protein 16g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.