• 1 (20-ounce) can chicken, drained and rinsed
  • 8 ounces mushrooms, sliced
  • ½ red onion, diced
  • 2 tablespoons garlic, minced
  • ½ teaspoon black pepper
  • 2 cups spinach
  • 1 tablespoon olive oil
  • ½ cup mozzarella
  • ⅔ cup fat-free cottage cheese
  • ½ cup Parmesan
  • 9 lasagna noodles


  • 4 tablespoon butter
  • 4 tablespoon flour
  • ¼ cup mozzarella
  • 3 cups skim milk
  • 1 tablespoon fresh rosemary
  • ¾ teaspoon nutmeg
  • ½ teaspoon white pepper


  1. In a large pot, cook the lasagna noodles according to package directions.
  2. Lay noodles flat on aluminum foil.
  3. Preheat oven to 400˚F.
  4. In a large skillet, over medium-high heat, place the oil and onion.
  5. Sauté until onion is tender—about 5 minutes.
  6. Add garlic, rosemary, and mushrooms.
  7. Turn heat down to medium-low.
  8. Continue to sauté for about 10 minutes.
  9. Add spinach and chicken.
  10. Stir until spinach is wilted. Set aside.
  11. Make the Bechamel. In a small saucepan, melt the butter on low heat.
  12. Stir in the flour, then keep stirring for 5 minutes.
  13. Whisk in the milk, 1 cup at a time.
  14. Stirring continually, add in ¼ cup mozzarella, rosemary, nutmeg, and pepper.
  15. Simmer for 2 minutes.
  16. Grease an 8×12” pan.
  17. To assemble the lasagna, pour ½ cup of the bechamel sauce on the bottom of pan. Lay out three lasagna noodles. Dollop half of the cottage cheese over the noodles. Spread out ½ of the chicken mixture and ½ cup of the bechamel sauce. Repeat, adding another layer of lasagna noodles, the remaining half of the cottage cheese, chicken mixture, and ½ cup of the bechamel sauce. Top with the last layer of noodles, bechamel sauce, ½ cup shredded mozzarella, then sprinkle with a little rosemary.
  18. Cover with tin foil, then cook for 40 minutes.
  19. Remove foil and bake for an additional 10 minutes or until golden.
  20. Rest before cutting.
  21. Slice into 8 equal portions.


Calories 300 (80 from fat)
Total fat 9g
Saturated fat 3g
Cholesterol 65mg
Sodium 410mg
Carbohydrate 23g (5g dietary fiber, 2g sugar)
Protein 31g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.