Calories

230

Protein

17g

Carbs

39g

Fat

4g

Do you ever get sick of protein shakes? They’re a great way to include protein throughout your day, but sometimes I get sick of boring vanilla, chocolate, or blended with a banana. So I love changing it up with spices and different fruit and vegetable combinations. This is one of my favorites for fall!

Nourish Pumpkin Pie Smoothie

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Recipe Type: Breakfast

Serving Size: 1/2 smoothie

Makes 2 servings

Ingredients

  • 1 cup skim milk
  • 1 frozen banana
  • 2 scoops vanilla Nourish protein powder*
  • ¼ cup pumpkin purée
  • 1 tablespoon flax meal
  • ¾ teaspoon pumpkin pie spice
  • 1 tablespoon molasses

Directions

  1. Blend all ingredients until smooth.
  2. Enjoy!

*Nutrition analysis and results will vary based on your individualized mix. Ours was done with a basic whey formula designed to replace a meal.

 

NUTRITIONAL INFO PER SERVING
Calories 230 (35 from fat)
Total fat 4g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 160mg
Carbohydrate 39g (10g dietary fiber, 22g sugar)
Protein 17g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.