Do you ever get sick of protein shakes? They’re a great way to include protein throughout your day, but sometimes I get sick of boring vanilla, chocolate, or blended with a banana. So I love changing it up with spices and different fruit and vegetable combinations. This is one of my favorites for fall!
Nourish Pumpkin Pie Smoothie
Recipe Type: Breakfast
Serving Size: 1/2 smoothie
Makes 2 servings
- 1 cup skim milk
- 1 frozen banana
- 2 scoops vanilla Nourish protein powder*
- ¼ cup pumpkin purée
- 1 tablespoon flax meal
- ¾ teaspoon pumpkin pie spice
- 1 tablespoon molasses
- Blend all ingredients until smooth.
*Nutrition analysis and results will vary based on your individualized mix. Ours was done with a basic whey formula designed to replace a meal.
|NUTRITIONAL INFO||PER SERVING|
|Calories||230 (35 from fat)|
|Carbohydrate||39g (10g dietary fiber, 22g sugar)|
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.