• 1 cup skim milk
  • 1 frozen banana
  • 2 scoops vanilla Nourish protein powder*
  • ¼ cup pumpkin purée
  • 1 tablespoon flax meal
  • ¾ teaspoon pumpkin pie spice
  • 1 tablespoon molasses


  1. Blend all ingredients until smooth.
  2. Enjoy!

*Nutrition analysis and results will vary based on your individualized mix. Ours was done with a basic whey formula designed to replace a meal.


Calories 230 (35 from fat)
Total fat 4g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 160mg
Carbohydrate 39g (10g dietary fiber, 22g sugar)
Protein 17g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.