• ½ cup farm-style vanilla Greek yogurt
  • ¼ cup 1% milk
  • 3 tablespoons pumpkin purée
  • 2 tablespoons orange juice concentrate
  • 1 tablespoon honey
  • ⅛ teaspoon cinnamon


  1. Place all ingredients in a blender. Mix until smooth. Serve cold.


Calories 270 (25 from fat)
Total fat 2.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 75mg
Carbohydrate 48g (3g dietary fiber, 41g sugar)
Protein 14g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.