Calories

220

Protein

4g

Carbs

26g

Fat

13g

In the fall, I love pumpkin everything. I know it’s a little cliché, but I love pumpkin versions of recipes. This granola not only makes your home smell like fall, but it taste amazing, as well. Perfectly crunchy and sweet, it tastes delicious with yogurt, fresh fruit, milk, or by itself as a snack!

Pumpkin Granola

Prep Time

5 min

Cook Time

25 min

Total Time

30 min

Recipe Type: Snack

Serving Size: 1/2 cup

Makes 18 servings

Ingredients

  • 3 cups rolled oats
  • 1 cup pecans
  • 1 cup pepitas
  • ½ cup cranberries
  • ½ cup pomegranate seeds
  • 2 tablespoons chia seeds
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cloves
  • ¼ cup brown sugar
  • ¼ teaspoon salt
  • ⅓ cup coconut oil
  • ⅓ cup maple syrup
  • ½ cup canned pumpkin

Directions

  1. Preheat oven to 350°F.
  2. In a large bowl, mix together oats, nuts, seeds, fruit, spices, sugar, and salt.
  3. Over medium-low heat, warm the coconut oil, syrup, and pumpkin in a saucepan.
  4. Once combined, pour warm mixture into the bowl of dry ingredients and mix with a spoon so the dry ingredients are well coated.
  5. Cover a baking sheet with aluminum foil and spread the mixture evenly and bake between 20–30 minutes, or until the granola is golden brown. It’ll become crispy as it cools.
  6. Store in an airtight container.

 

NUTRITIONAL INFO PER SERVING
Calories 220 (110 from fat)
Total fat 13g
Saturated fat 4.5g
Cholesterol 0mg
Sodium 50mg
Carbohydrate 26g (4g dietary fiber, 14g sugar)
Protein 4g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.