Calories

110

Protein

3g

Carbs

15g

Fat

5g

Fall is pumpkin season, and I’m completely obsessed with these pumpkin muffins made with iFit Nourish! We made them healthier by using whole wheat flour and by replacing some of the fats with pumpkin purée and Greek yogurt! To take them to the next level, we added Nourish, which provides protein, and gives these muffins an extra boost of vitamins, minerals, and fiber!

Nourish Protein Pumpkin Muffins

Prep Time

10 min

Cook Time

40 min

Total Time

50 min

Recipe Type: Breakfast

Serving Size: 1 muffin

Makes 24 servings

Ingredients

  • 2 scoops vanilla Nourish protein powder*
  • 1½ cups whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 2 teaspoons cinnamon
  • ½ teaspoon ginger
  • ½ teaspoon nutmeg
  • ½ cup brown sugar
  • ⅓ cup canola oil
  • 1 cup pumpkin purée
  • 2 eggs
  • ⅔ cup nonfat, plain Greek yogurt
  • ½ cup chocolate chips

Directions

  1. Line a muffin tin with cupcake liners.
  2. Preheat the oven to 375°F.
  3. Whisk together the protein powder, flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and brown sugar.
  4. Combine the wet ingredients in a separate bowl.
  5. Slowly pour the wet ingredients into the dry ingredients and gently stir until combined.
  6. Fold in chocolate chips.
  7. Fill muffin tins evenly until each cup is about ⅔ full.
  8. Bake for 20 minutes or until a toothpick comes out clean.
  9. Repeat with remaining batter.

*Nutrition analysis and results will vary, based on your individualized mix. In this recipe, we used a basic whey formula that’s designed to replace a meal.

 

NUTRITIONAL INFO PER SERVING
Calories 110 (45 from fat)
Total fat 5g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 135mg
Carbohydrate 15g (2g dietary fiber, 8g sugar)
Protein 3g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.