• ¾ cup canola oil
  • ½ cup white vinegar
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • ½ teaspoon dry mustard
  • ⅛ teaspoon black pepper
  • 1 head of garlic
  • 2 cups basil (more to taste)
  • ½ cup vanilla, plant-based Nourish protein powder



  1. Blend ingredients until smooth and enjoy!


Calories 110 (100 from fat)
Total fat 11g
Saturated fat 1g
Cholesterol 0mg
Sodium 170mg
Carbohydrate 2g (1dietary fiber, 1g sugar)
Protein 2g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.