The big day

The wedding is approaching, and if you are like many brides, grooms, or other wedding party members, you might be thinking that you need to do a quick cleanse, diet, or skip a few meals to look your best on the big day. I get the pressure…I made this mistake and ended up almost passing out during my bridal photo shoot! I look back on those pictures of a light-headed me and wish I wouldn’t have given into the pressure. The fact of the matter is that you don’t have to look a certain way to have a beautiful wedding, and doing a cleanse or skipping meals is just going to make it harder to complete your to-do list and be present in this amazing celebration.

Before you close this and go look for an anti-bloat diet or wedding cleanse, there are a few things that you can do from a nutrition standpoint to feel your best! This guide is all about fueling your body with wholesome food, so you feel energized. Skipping your meals or living on juice for a week isn’t going to give you the energy and help you feel good as you prepare for the big day. But living on Diet Coke and wedding cake samples isn’t what you need, either. Here is a healthy, balanced guide to help you look and feel your healthiest!

Download the guide