Ingredients

  • 1 (8-ounce) can crushed pineapple
  • 12 ounces cooked chicken breast, diced or shredded
  • ⅓ cup diced green onions
  • ⅓ cup diced red pepper
  • ⅔ cup shredded carrots
  • ⅓ cup nonfat, plain Greek yogurt
  • 2 teaspoons soy sauce (gluten-free if needed)

Directions

  1. Drain the pineapple and combine with chicken in a large bowl.
  2. Add the green onions, red pepper, carrots, yogurt, and soy sauce. Mix until evenly combined.
  3. Serve on tortillas, wraps, bread, or lettuce.

 

NUTRITIONAL INFO PER SERVING
Calories 130 (15 from fat)
Total fat 1.5g
Saturated fat 1g
Cholesterol 30mg
Sodium 620mg
Carbohydrate 13g (1g dietary fiber, 12g sugar)
Protein 18g

 

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