• 1 cup frozen pineapple chunks
  • ½ frozen banana
  • ¼ cup light coconut milk
  • 2 scoops vanilla Nourish protein powder*
  • 2 cups milk (unsweetened almond)


  1. Blend all ingredients until smooth.
  2. Enjoy!

*Nutrition analysis and results will vary, based on your individualized mix. In this recipe, we used a basic whey formula that’s designed to replace a meal.


Calories 410 (120 from fat)
Total fat 14g
Saturated fat 7g
Cholesterol 15mg
Sodium 570mg
Carbohydrate 56g (17g dietary fiber, 25g sugar)
Protein 26g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.