• 16 slices of bread thinly sliced (french bread recommended)
  • 16 ounces Goat Cheese
  • 4 cups arugula
  • 1 pear, thinly sliced
  • ⅓ cup of balsamic glaze

*olive oil cooking spray


  1. Turn your oven to broil.
  2. Take 16 slices of your choice of bread and spray with one side of olive oil cooking spray.
  3. Place on a cookie sheet and broil for about a minute or until golden brown.
  4. Top each bread with 2 tablespoons of goat cheese, ¼ cup of arugula, 2 thin slices of pear and drizzle with 1 teaspoon of balsamic glaze. Repeat with each slice.
  5. Serve and enjoy!


Calories 190 (80 from fat)
Total fat 9g
Saturated fat 6g
Cholesterol 20mg
Sodium 290mg
Carbohydrate 18g (1g dietary fiber, 3g sugar)
Protein 9g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.