• ¼ cup honey (agave for vegan)
  • ¼ cup unsalted, crunchy peanut butter
  • 1 scoop plant-based protein powder (vanilla or chocolate)*
  • 1 cup old fashioned rolled oats (gluten-free, if needed)


  1. Preheat oven to 325°F. Line a cookie sheet with parchment paper.
  2. Combine honey and peanut butter in a microwave-safe bowl. Microwave for about 30 seconds.
  3. Mix in protein powder. Add the oats and stir until they’re thoroughly covered in the peanut butter mixture.
  4. Pour onto the baking sheet and pat down so the oats are in a single layer.
  5. Bake for about 15 minutes. When removed, oats will still be soft. As the mixture dries, it will harden.
  6. Store in an airtight container.


*Nutrition facts vary depending on protein powder selected. Whey-based proteins also work well.



Calories 170 (60 from fat)
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 30mg
Carbohydrate 24g (3g dietary fiber, 11g sugar)
Protein 6g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.