Calories

110

Protein

2g

Carbs

17g

Fat

4g

Cool off this summer with this two-ingredient, healthy snack. I love frozen bananas, since they take on a texture that’s so similar to ice cream. Plus, they satisfy my sweet tooth in a healthy way! These little bites makes me think of mini ice cream sandwiches. They’re cool, sweet, and good for you—so they’re a must in my book.

Peanut Butter Banana Bites

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Recipe Type: Snack

Serving Size: 3 bites

4 servings

Ingredients

  • 2 large bananas
  • 2 tablespoons peanut butter

Directions

  1. Line a cookie sheet with wax paper.
  2. Slice each banana into 12 equal rounds.
  3. Place a small amount of peanut butter on half the banana rounds, then top with another banana round.
  4. Place each sandwich on a cookie sheet and freeze overnight.
  5. Keep leftovers in the freezer and enjoy!

* Use within 1-2 weeks for best quality.

 

NUTRITIONAL INFO PER SERVING
Calories 110 (40 from fat)
Total fat 4g
Saturated fat .5g
Cholesterol 0mg
Sodium 0mg
Carbohydrate 17g (2g dietary fiber, 9g sugar)
Protein 2g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.