• ½ cup pecans
  • ½ cup pepitas
  • ½ cup almond flour
  • ½ cup dates
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • 2 tablespoons chia seeds



  1. In a food processor combine all ingredient and blend until a dough forms. 
  2. Roll the dough into tight, small balls.
  3. Refrigerate or freeze, if desired.


Calories 60 (40 from fat)
Total fat 4.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 4g (2g dietary fiber, 2g sugar)
Protein 2g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.