Calories

630

Protein

17g

Carbs

78g

Fat

32g

This paleo breakfast hash is perfect for any fall morning. Eggs and bacon are taken to a whole new level with squash and pepitas. Plus, the pear and cranberries add just a hint of sweetness to this savory dish. Although high in calories, most of them come from nutrient-rich, whole foods that also provide lots of vitamins and minerals.

Paleo Fall Breakfast Hash

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Recipe Type: Breakfast

Serving Size: 1 skillet

Makes 1 serving

Ingredients

  • 1½ cups butternut squash, diced
  • 1 tablespoon olive oil
  • 1 egg
  • 1 firm pear, diced
  • ¼ cup dried cranberries
  • 2 pieces bacon, cooked and crumbled
  • 1 tablespoon raw pepitas

Directions

  1. Cook the egg to your liking, then set aside.
  2. In a skillet over medium heat, add olive oil and squash. Stir so squash is coated with oil, then cook until the squash is tender—about 5 minutes.
  3. Add in pear, cranberries, and bacon. Cook for 2 minutes until the pear has softened.
  4. Just before serving, stir in pepitas, then top with the egg.  Enjoy!

 

NUTRITIONAL INFO PER SERVING
Calories 630 (280 from fat)
Total fat 32g
Saturated fat 7g
Cholesterol 200mg
Sodium 290mg
Carbohydrate 78g (12g dietary fiber, 42g sugar)
Protein 17g

 

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