• 1 cup almond flour
  • ½ cup coconut flour
  • 1 teaspoon baking soda
  • ⅛ teaspoon salt
  • 1½ teaspoons cinnamon
  • ¼ teaspoon nutmeg
  • 3 eggs
  • ⅓ cup coconut oil
  • ⅓ cup pure maple syrup
  • ½ cup grated carrots


  1. Preheat oven to 350°F.
  2. Prepare a muffin pan with cupcake liners.
  3. In a medium bowl, add all of the dry ingredients. Mix well.
  4. In a smaller bowl, whisk together the eggs, coconut oil, and maple syrup.
  5. Combine the wet and the dry ingredients until they are moistened well.
  6. Fold in the grated carrots.
  7. Spoon the muffin mixture into each liner, fill to the top, then smooth out. (These muffins will keep their shape.)
  8. Bake for 20 minutes.
  9. Cool on a rack. If you’d like, you can frost with our DAIRY-FREE WHIPPED CREAM once they’ve cooled.


Calories 170 (110 from fat)
Total fat 12g
Saturated fat 7g
Cholesterol 55mg
Sodium 160mg
Carbohydrate 12g (3g dietary fiber, 6g sugar)
Protein 4g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.