• 8 ounces grass-fed ground beef
  • 2 tablespoons Santa Maria Dry Rub
  • 5 eggs
  • 1 tablespoon olive oil
  • 8 cups spring mix
  • 1 avocado, sliced
  • 4 tomatoes, diced


  1. Mix ground beef, Santa Maria, and 1 egg together in a medium-sized bowl.
  2. Form mixture into 4 patties and grill until cooked through.
  3. Heat olive oil in a large skillet and fry remaining 4 eggs, making sure to keep the yolks runny like a dressing.
  4. In each bowl, add 2 cups spring mix, 1 sliced tomato, ΒΌ of avocado, and a burger patty.
  5. Top each bowl with a fried egg. Enjoy!


Calories 350 (220 from fat)
Total fat 25g
Saturated fat 8g
Cholesterol 305mg
Sodium 750mg
Carbohydrate 12g (6g dietary fiber, 4g sugar)
Protein 22g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.