• ½ cup rolled oats
  • 1 tablespoon chia seeds
  • ½ teaspoon cinnamon
  • ¼ teaspoon cardamom
  • 1 medium apple, peeled, cored, and chopped
  • 2 medjool dates, pitted
  • 1 cup unsweetened vanilla almond milk


  1. Add all ingredients to a jar and shake. Cover with lid and place in fridge overnight or for at least three hours.
  2. The next morning, pour contents into a blender and blend until smooth and creamy. Pour back into jar or glass. Enjoy!


Calories 450 (90 from fat)
Total fat 10g
Saturated fat 1g
Cholesterol 0mg
Sodium 180mg
Carbohydrate 90g (18g dietary fiber, 41g sugar)
Protein 9g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.