Calories

450

Protein

28g

Carbs

72g

Fat

7g

This smoothie is sweet, bright, and super refreshing! We made this vegan, but feel free to use whey-based Nourish protein powder and regular yogurt, if you would like. I love having this for breakfast during hot summer mornings, or sharing it with my family for a healthy treat!

Nourish Vegan Orange Ginger Smoothie

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Recipe Type: Breakfast

Serving Size: 1 smoothie

1 serving

Ingredients

2 oranges, juiced and zested
1 tablespoon fresh ginger, grated
5 ounces vanilla soy yogurt
1 teaspoon vanilla
½ cup vanilla Nourish plant-based protein powder
1 cup ice

 

Directions

  1. Blend.
  2. Enjoy!

 

NUTRITIONAL INFO PER SERVING
Calories 450 (60 from fat)
Total fat 7g
Saturated fat .5g
Cholesterol 0mg
Sodium 360mg
Carbohydrate 72g (16g dietary fiber, 45g sugar)
Protein 28g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.