2 cups frozen berries
1 tablespoon fresh ginger, grated
1 fresh lemon, juiced
1 orange, juiced
5 ounces vanilla soy yogurt
1 teaspoon vanilla
1 teaspoon cardamom
¼ teaspoon turmeric
1 serving vanilla Nourish plant-based protein powder
1 cup ice



  1. Blend.
  2. Enjoy!


Calories 500 (60 from fat)
Total fat 6g
Saturated fat .5g
Cholesterol 0mg
Sodium 370mg
Carbohydrate 88g (21g dietary fiber, 50g sugar)
Protein 28g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.