• 2 scoops chocolate Nourish protein powder*
  • 8 ounces 1% milk
  • 1 drop rum extract (optional)


  1. Microwave milk for 2 minutes.
  2. Blend in Nourish protein powder.
  3. Add a drop of rum extract, if desired.
  4. Enjoy!

*Nutrition analysis and results will vary, based on your individualized mix. In this recipe, we used a basic whey formula that’s designed to replace a meal.


Calories 260 (60 from fat)
Total fat 6g
Saturated fat 5g
Cholesterol 30mg
Sodium 320mg
Carbohydrate 27g (11g dietary fiber, 12g sugar)
Protein 20g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.