Calories

260

Protein

30g

Carbs

27g

Fat

6g

By simply heating up your milk, you can turn your chocolate Nourish protein drink into a rich, creamy hot cocoa to warm up with in the winter! I like to add a drop of rum extract to mine for a sweet, boozy-tasting treat that I can snuggle up with. Nourish provides protein, 25 essential vitamins and minerals, and many fruit and veggies! Finally, you’ll be able to enjoy a decadent treat that’s not just good for the soul, but good for the body, too!

Nourish Hot Cocoa

Prep Time

2 min

Cook Time

2 min

Total Time

4 min

Recipe Type: Beverage

Serving Size: 1 cup

Makes 1 serving

Ingredients

  • 2 scoops chocolate Nourish protein powder*
  • 8 ounces 1% milk
  • 1 drop rum extract (optional)

Directions

  1. Microwave milk for 2 minutes.
  2. Blend in Nourish protein powder.
  3. Add a drop of rum extract, if desired.
  4. Enjoy!

*Nutrition analysis and results will vary, based on your individualized mix. In this recipe, we used a basic whey formula that’s designed to replace a meal.

 

NUTRITIONAL INFO PER SERVING
Calories 260 (60 from fat)
Total fat 6g
Saturated fat 5g
Cholesterol 30mg
Sodium 320mg
Carbohydrate 27g (11g dietary fiber, 12g sugar)
Protein 20g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.