Calories

200

Protein

11g

Carbs

26g

Fat

7g

This vegan curry gets a help in the protein department by adding Nourish protein powder. The strong curry flavors make it so you don’t even notice the nutritional boosts of the added protein. I love when I can make food more nutrient dense. I love serving it over basmati rice and with garlic naan bread.

Nourish Chickpea Butternut Squash Curry

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Recipe Type: Dinner

Serving Size: 1 cup

Makes 8 servings

Ingredients

  • 1 tablespoon olive oil
  • 2 medium onions, chopped
  • 4 cloves of garlic, minced
  • 2 tablespoons curry paste
  • 2 cups butternut squash
  • 1 (15-ounce) can chickpeas
  • 1 (15-ounce) can coconut milk
  • 1 cup water
  • Salt to taste
  • 1 cup vanilla, plant-based Nourish protein powder
  • 1 cup frozen peas
  • 6 cups spinach
  • 1 bunch cilantro

 

Directions

  1. Heat olive oil in a large pot. Sauté onions and garlic for about 5 minutes or until tender.
  2. Add curry paste and cook for a minute longer. Add butternut squash, chickpeas, coconut milk, water, and salt.
  3. Simmer for 15 minutes until butternut squash is tender.
  4. Turn on the heat and stir in Nourish, peas, spinach, and cilantro.
  5. When spinach is cooked down, serve over rice or naan.

 

NUTRITIONAL INFO PER SERVING
Calories 200 (60 from fat)
Total fat 7g
Saturated fat 3.5g
Cholesterol0 mg
Sodium 610mg
Carbohydrate 26g (8g dietary fiber, 6g sugar)
Protein 11g

 

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