Ingredients

  • 1 tablespoon olive oil
  • 2 medium onions, chopped
  • 4 cloves of garlic, minced
  • 2 tablespoons curry paste
  • 2 cups butternut squash
  • 1 (15-ounce) can chickpeas
  • 1 (15-ounce) can coconut milk
  • 1 cup water
  • Salt to taste
  • 1 cup vanilla, plant-based Nourish protein powder
  • 1 cup frozen peas
  • 6 cups spinach
  • 1 bunch cilantro

 

Directions

  1. Heat olive oil in a large pot. Sauté onions and garlic for about 5 minutes or until tender.
  2. Add curry paste and cook for a minute longer. Add butternut squash, chickpeas, coconut milk, water, and salt.
  3. Simmer for 15 minutes until butternut squash is tender.
  4. Turn on the heat and stir in Nourish, peas, spinach, and cilantro.
  5. When spinach is cooked down, serve over rice or naan.

 

NUTRITIONAL INFO PER SERVING
Calories 200 (60 from fat)
Total fat 7g
Saturated fat 3.5g
Cholesterol0 mg
Sodium 610mg
Carbohydrate 26g (8g dietary fiber, 6g sugar)
Protein 11g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.