• ½ cup old-fashioned, rolled oats (gluten-free, if needed)
  • 2 scoops vanilla Nourish protein powder
  • ½ cup blueberries
  • ⅔ cup milk


  • Add all ingredients to a jar, then shake.
  • Cover with lid and place in fridge overnight (or for at least three hours), then enjoy!


Calories 440 (80 from fat)
Total fat 8g
Saturated fat 5g
Cholesterol 25mg
Sodium 290mg
Carbohydrate 61g (17g dietary fiber, 17g sugar)
Protein 36g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.