Calories

440

Protein

36g

Carbs

61g

Fat

8g

Do you feel rushed in the morning and need a breakfast you can grab on your way out the door? These overnight oats are packed with protein and fiber to help you stay full throughout the morning. Simply throw the ingredients into a jar, shake ‘em up, then refrigerate them overnight. It’s an incredibly easy breakfast that’s packed full of everything you need to help power you through your day.

Nourish Blueberry Overnight Oats

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Recipe Type: Breakfast

Serving Size: 1 jar

Makes 1 serving

Ingredients

  • ½ cup old-fashioned, rolled oats (gluten-free, if needed)
  • 2 scoops vanilla Nourish protein powder
  • ½ cup blueberries
  • ⅔ cup milk

Directions

  • Add all ingredients to a jar, then shake.
  • Cover with lid and place in fridge overnight (or for at least three hours), then enjoy!

 

NUTRITIONAL INFO PER SERVING
Calories 440 (80 from fat)
Total fat 8g
Saturated fat 5g
Cholesterol 25mg
Sodium 290mg
Carbohydrate 61g (17g dietary fiber, 17g sugar)
Protein 36g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.