• 1 tablespoon olive oil
  • 2 cups cherry tomatoes
  • 2 cups mushrooms, sliced
  • ⅛ teaspoon garlic salt
  • 4 eggs, scrambled
  • 4 slices bread of choice, toasted*


  1. Heat olive oil in a medium skillet. Add cherry tomatoes, mushrooms, and garlic salt. Sauté until the mushrooms are browned and the tomatoes start to pop and wrinkle.
  2. Meanwhile toast bread and cook eggs. This is traditionally served with scrambled eggs, but you can cook the eggs to your liking.
  3. Top each piece of toast with an egg and ¼ mixture.
  4. Enjoy!


Calories 190 (60 from fat)
Total fat 7g
Saturated fat 1.5g
Cholesterol 215mg
Sodium 240mg
Carbohydrate 21g (3g dietary fiber, 5g sugar)
Protein 12g



WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.