• ½ cup sliced almonds
  • 1½ cups walnuts
  • 2 cups cranberries
  • 1 cup chopped apricots
  • ½ cup brown sugar(less if using sweetened dried fruit)
  • 6 cups oats (gluten free if needed)


  1. In a large bowl, ziplock bag or airtight container combine all ingredients and shake or stir until well combined.
  2. Serve ½ cup of muesli with your choice of milk, keifer, yogurt or dairy alternative. Allow to soak for at least 1 hour before enjoying.


Calories 200 (70 from fat)
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 0mg
Carbohydrate 31g (4g dietary fiber, 14g sugar)
Protein 4g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.