Toast is always quick and easy to make. This recipe makes a more filling breakfast or it’s a perfect snack. Sweet ripe melon goes perfectly with the creamy and salty goat cheese. The sprinkle of basil and drizzle of balsamic vinegar elevate the flavor of this quick and easy meal or snack. Make sure that you are buying good quality, whole wheat bread as that alone can give you 5 grams of protein and 3 grams of fiber!
Melon Basil Toast
Recipe Type: Toast
Serving Size: 1 piece of toast
Makes 1 serving
- 1 piece whole wheat bread, toasted
- 1 ounce goat cheese
- ¼ cup cantaloupe
- 1 tablespoon basil, chopped
- 1 teaspoon balsamic vinegar
- Top the toast with goat cheese and cantaloupe.
- Sprinkle with basil and drizzle with balsamic vinegar.
- Enjoy immediately!
|NUTRITIONAL INFO||PER SERVING|
|Calories||190 (60 from fat)|
|Carbohydrate||23g (3g dietary fiber, 7g sugar)|
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