• 1 piece whole wheat bread, toasted
  • 1 ounce goat cheese
  • ¼ cup cantaloupe
  • 1 tablespoon basil, chopped
  • 1 teaspoon balsamic vinegar


  1. Top the toast with goat cheese and cantaloupe.
  2. Sprinkle with basil and drizzle with balsamic vinegar.
  3. Enjoy immediately!
Calories 190 (60 from fat)
Total fat 7g
Saturated fat 4g
Cholesterol 15mg
Sodium 250mg
Carbohydrate 23g (3g dietary fiber, 7g sugar)
Protein 11g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.