Calories

190

Protein

11g

Carbs

23g

Fat

7g

Toast is always quick and easy to make. This recipe makes a more filling breakfast or it’s a perfect snack. Sweet ripe melon goes perfectly with the creamy and salty goat cheese. The sprinkle of basil and drizzle of balsamic vinegar elevate the flavor of this quick and easy meal or snack. Make sure that you are buying good quality, whole wheat bread as that alone can give you 5 grams of protein and 3 grams of fiber!

Melon Basil Toast

Prep Time

5 minutes

Cook Time

0 minutes

Total Time

5 minutes

Recipe Type: Toast

Serving Size: 1 piece of toast

Makes 1 serving

Ingredients

  • 1 piece whole wheat bread, toasted
  • 1 ounce goat cheese
  • ¼ cup cantaloupe
  • 1 tablespoon basil, chopped
  • 1 teaspoon balsamic vinegar

Directions

  1. Top the toast with goat cheese and cantaloupe.
  2. Sprinkle with basil and drizzle with balsamic vinegar.
  3. Enjoy immediately!
NUTRITIONAL INFO PER SERVING
Calories 190 (60 from fat)
Total fat 7g
Saturated fat 4g
Cholesterol 15mg
Sodium 250mg
Carbohydrate 23g (3g dietary fiber, 7g sugar)
Protein 11g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.