• 1/2 cup quinoa, cooked
  • 2 cups arugula
  • ½ cup matchstick carrots
  • 1 roma tomato
  • ¼ cup sliced cucumber
  • 3 falafel
  • 2 tablespoons tzatziki
  • 1 tablespoon minced red onion


  1. Place all the ingredients in a bowl.
  2. Enjoy!
Calories 510 (150 from fat)
Total fat 16g
Saturated fat 2g
Cholesterol 0mg
Sodium 1370mg
Carbohydrate 73g (16g dietary fiber, 14g sugar)
Protein 21g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.