Calories

610

Protein

48g

Carbs

40g

Fat

29g

I love meals that require very little effort on my part, but that still create an amazing meal. This Maple Sage Pork Roast can be thrown together quickly in the morning and cooked on low in a slow cooker, so when you return from a long day, supper’s ready! And it really does create a complete meal! With tons of veggies that are cooked alongside with the roast you can take it easy and just enjoy your meal when you get home.

Maple Sage Pork Roast

Prep Time

10 min

Cook Time

8 hrs

Total Time

8 hrs 10 min

Recipe Type: Dinner

Serving Size: 2 cups

Makes 5 servings

Ingredients

  • 2–3 pound boneless pork shoulder roast
  • ¼ cup real maple syrup
  • 2 tablespoon powdered garlic
  • 1 tablespoon dried sage leaves
  • ½ teaspoon salt
  • 2 cubes beef bouillon granules (omit for paleo)
  • ½ cup water (homemade beef broth for paleo)
  • 2 tablespoons apple cider vinegar
  • 2 cups butternut squash, cubed
  • 1 pound baby carrots
  • 1 yellow onion, cut into wedges
  • 1 pound Brussels sprouts
  • 1 tablespoon balsamic vinegar

Directions

  1. Place the pork roast into a 4–5-quart slow cooker.
  2. In a small bowl, mix the syrup, garlic, sage, bouillon, water, and vinegar. Pour over the pork roast.
  3. Add the remaining vegetables to the slow cooker.
  4. Cover and cook on low for 8 hours.
  5. Shred the pork and stir in balsamic vinegar. Serve warm.

 

NUTRITIONAL INFO PER SERVING
Calories 610 (260 from fat)
Total fat 29g
Saturated fat 10g
Cholesterol 145mg
Sodium 870mg
Carbohydrate 40g (7g dietary fiber, 20g sugar)
Protein 48g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.