• 2 ripe avocados
  • ½ teaspoon salt
  • ¼ cup fresh lime juice
  • ¼ cup chopped cilantro
  • 2 tablespoons chopped green onions
  • 1 clove garlic, minced
  • 1 mango, diced
  • 1 jalapeño, deveined and seeds removed


  1. In a large bowl, coarsely mash the avocado.
  2. Stir in the remaining ingredients and enjoy with chips or on tacos!



Calories 80 (50 from fat)
Total fat 5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 8g (3g dietary fiber, 4g sugar)
Protein 1g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.