Calories

860

Protein

6g

Carbs

14g

Fat

89g

This smoothie isn’t particularly sweet, but it grows on you as you sip away. Most people on our team really enjoyed starting the day with this simple smoothie, as it was a little easier on the stomach than other high-fat dishes. If you are following a keto diet, this is a great breakfast or snack option. Plus, it gives you some fruits and vegetables!

Keto Strawberry Spinach Smoothie

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Recipe Type: breakfast

Serving Size: 1 smoothie

makes 1 serving

Ingredients

  • 1 cup heavy whipping cream
  • 1 cup spinach
  • ½ cup strawberries, sliced (fresh or frozen)

Directions

  1. Blend all ingredients together until smooth.
  2. Drink up!

 

NUTRITIONAL INFO PER SERVING
Calories 860 (800 from fat)
Total fat 89g
Saturated fat 55g
Cholesterol 330mg
Sodium 115mg
Carbohydrate 14g (2g dietary fiber, 11g sugar)
Protein 6g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.