• 4 avocados, halved, seeded, and peeled
  • 2 cloves roasted garlic
  • 1 teaspoon olive oil
  • ¼ cup avocado oil
  • 1 teaspoon onion powder
  • 1 tablespoon lime juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper


  1. Place the avocados and garlic cloves in a medium-sized bowl.
  2. Using a fork mash the them together.
  3. Add in the remaining ingredients, then stir until well combined.
  4. Serve immediately or store in the fridge in an airtight container.

*To roast the garlic, slice the top off of a head of garlic, then place it in a large piece of tin foil. Wrap the bottom and sides, leaving the top open. Drizzle olive oil over the top, then wrap the exposed portion with the remaining tin foil. Place in an oven or toaster oven at 400°F for 30–35 minutes. Once cooled, the garlic will be soft, like butter, and easily squeeze out of the tough shells.



Calories 370 (320 from fat)
Total fat 36g
Saturated fat 4.5g
Cholesterol 0mg
Sodium 590mg
Carbohydrate 13g (10g dietary fiber, 1g sugar)
Protein 3g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.