For those following the trending keto diet and looking for high-fat options, it can be hard to get enough vegetables. Zucchinis are low in carbs and make a great pasta alternative. Combine it with bacon, cream cheese, and some crushed red pepper, and you’ve got a winning taste combination. This was one of our staff’s favorite recipes while they were trying out the keto diet!

Bacon Avocado Keto Zoodles Recipe

Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Recipe Type: lunch/dinner

Serving Size: 1 bowl

Makes 1 serving


  • 2 slices bacon
  • 5 ounces spiralized zucchinis
  • 2 tablespoons cream cheese
  • ¼ teaspoon garlic
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
  • ½ avocado, diced
  • Crushed red pepper, to taste


  1. In a skillet, cook the bacon until crispy.
  2. Crumble, then set aside.
  3. In the bacon grease, add the zucchini.
  4. Cook until just tender—about 3–5 minutes. Be careful to not overcook, or it will get soggy.
  5. Remove from heat and stir in the cream cheese until the zoodles are covered.
  6. Sprinkle in the garlic, salt, and black pepper.
  7. Top with bacon, avocado, and crushed red pepper.


Calories 480 (390 from fat)
Total fat 43g
Saturated fat 15g
Cholesterol 70mg
Sodium 780mg
Carbohydrate 13g (6g dietary fiber, 5g sugar)
Protein 12g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.