Ingredients

  • 12 ounces whole wheat spaghetti
  • 6 cups kale, destemmed and chopped
  • ¼ cup balsamic vinegar
  • 2 tablespoons garlic powder
  • 1 teaspoon salt
  • ½ cup pine nuts
  • 5 ounces kalamata olives, chopped
  • 3 cups cherry tomatoes, halved
  • ¾ cup grated Parmesan cheese

Directions

  1. Cook spaghetti according to package directions. Drain and reserve ¼ cup cooking water.
  2. Add kale to spaghetti, heat on medium, and stir until kale starts to wilt.
  3. Mix in balsamic vinegar, garlic, and salt and continue to cook for 3 minutes.
  4. Stir in pine nuts, olives, tomatoes, and Parmesan cheese and heat until cheese melts.
  5. Serve hot.

 

NUTRITIONAL INFO PER SERVING
Calories 350 (130 from fat)
Total fat 15g
Saturated fat 2g
Cholesterol 5mg
Sodium 830mg
Carbohydrate 48g (8g dietary fiber, 4g sugar)
Protein 12g

 

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