CALORIES PROTEIN CARBS FAT
300 31g 24g 8g

 

Full of delicious veggies and tender lamb, this stew is will transport you to merry old Ireland.

 

Prep time:10 minutes
Cook time: 40 minutes

 

Makes: 5 servings
Serving size: 2 cups

 

Ingredients

  • 1½ pounds lamb stew meat
  • 1 white onion, chopped
  • 1 tablespoon garlic, minced
  • ¼ cup flour
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon basil
  • 1 teaspoon oregano
  • 1 teaspoon rosemary
  • ¼ teaspoon paprika
  • 2 cups carrots, chopped
  • 2 cups celery, chopped
  • 2 cups potatoes, diced
  • 4 cups water

Directions

  1. In a large pot, over medium-high heat, brown the lamb.
  2. Add onion, garlic, flour, and seasonings. Continue to cook until onions are tender.
  3. Add all the chopped vegetables and water.
  4. Continue to cook over medium heat until all the vegetables are tender when pierced with a fork—about 30 minutes.

 

Nutrition info

Per serving: 300 calories (70 from fat), 8g total fat, 2.5g saturated fat, 90mg cholesterol, 410mg sodium, 24g carbohydrate (5g dietary fiber, 5g sugar), 31g protein

 

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