Ingredients

  • 1 pound lentils, rinsed and drained
  • 2 tablespoons chipotle peppers in adobo sauce, chopped
  • 10 ounces frozen corn
  • 1 large white onion, diced
  • 1 bell pepper, diced
  • 64 ounces low sodium vegetable broth
  • 1 (10-ounce) rotel
  • 6 ounces tomato paste
  • 2 (15-ounce) cans low sodium black beans

Optional Toppings

  • Tortilla strips
  • Avocado
  • Cheddar cheese
  • Salt and pepper to taste

 

Directions

  1. Place all the ingredients, except black beans into the instant pot.
  2. Turn the instant pot on high pressure and cook for 30 minutes.
  3. After 30 minutes, naturally release for 10 minutes and then turn the vent to quick release.
  4. Mix in canned black beans.
  5. If you desire top with tortilla strips, avocado slices, or shredded cheese. Enjoy!

*Nutrition analysis done without toppings.

 

 

NUTRITIONAL INFO PER SERVING
Calories 390 (10 from fat)
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 650mg
Carbohydrate 73g (17g dietary fiber, 9g sugar)
Protein 24g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.