Calories

450

Protein

32g

Carbs

32g

Fat

21g

This is a classic Brazilian dish of beans and meat. I was introduced to this delicious meal by my brother, who lived in Brazil for 2 years. I fell in love with it instantly. He said he ate it with with a variety of leftover meats, but we kept this recipe simple with pork shoulder and sausage. Serve it over rice or cauliflower rice, if you want a lower carb option.

Instant Pot Feijoada

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Recipe Type: Dinner

Serving Size: 1 cup

Makes 10 servings

Ingredients

  • 1 pound black beans, dry
  • 2 pounds pork shoulder
  • 4 cups chicken broth
  • 2 bay leaves
  • 2 tablespoons garlic powder
  • 2 teaspoons dried oregano
  • ¼ teaspoon salt
  • ½ onion, sliced
  • 12 ounces Kielbasa sausage
  • Salt and pepper to taste

Directions

  1. Place all the ingredients into the instant pot.
  2. Turn the instant pot on high pressure and cook for 25 min.  
  3. Shred the pork shoulder and serve over rice.

 

NUTRITIONAL INFO PER SERVING
Calories 450 (190 from fat)
Total fat 21g
Saturated fat 7g
Cholesterol 80mg
Sodium 740mg
Carbohydrate 32g (7g dietary fiber, 2g sugar)
Protein 32g

 

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