Ingredients

  • 1 pound black beans, dry
  • 2 pounds pork shoulder
  • 4 cups chicken broth
  • 2 bay leaves
  • 2 tablespoons garlic powder
  • 2 teaspoons dried oregano
  • ¼ teaspoon salt
  • ½ onion, sliced
  • 12 ounces Kielbasa sausage
  • Salt and pepper to taste

Directions

  1. Place all the ingredients into the instant pot.
  2. Turn the instant pot on high pressure and cook for 25 min.  
  3. Shred the pork shoulder and serve over rice.

 

NUTRITIONAL INFO PER SERVING
Calories 450 (190 from fat)
Total fat 21g
Saturated fat 7g
Cholesterol 80mg
Sodium 740mg
Carbohydrate 32g (7g dietary fiber, 2g sugar)
Protein 32g

 

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