• 1 ½ cups quinoa
  • 2 lbs chicken
  • 1 leek, chopped
  • 4 stalks celery, chopped
  • 12 ounces frozen peas and carrots
  • 1 tablespoon minced garlic
  • 3 cups chicken broth
  • Salt and pepper to taste



  1. Add all ingredients into an instant pot.
  2. Cook on high pressure for 5 minutes, do a natural release for 10 minutes, and then turn the knob and quick release the rest of the way.
  3. Shred chicken and enjoy!


Calories 300 (50 from fat)
Total fat 6g
Saturated fat 1g
Cholesterol 85mg
Sodium 430mg
Carbohydrate 28g (4g dietary fiber, 1g sugar)
Protein 32g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.