Tommy Rivers Puzey has loved running ever since he was a little kid. As a professional endurance athlete and coach, he specializes in exercise physiology, health and wellness, nutrition, injury prevention, and rehabilitation. After working and traveling extensively throughout Mexico and Central America, Tommy headed back to the U.S. to complete his Doctorate Degree in Physical Therapy at NAU and become an LMT. He eventually settled with his family in Flagstaff, where he trains for road marathons and mountain ultramarathons.

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Treadmill workout

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Bike workout

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