In the article “The Best Rowing Machine Workouts for Your Cross-Training Days,” author Kiera Carter of Bicycling interviewed iFit’s very own Alex Silver-Fagan. Promoting the benefits of rowing as a cross training option, Fagan said, “Cross-training is important to prevent injury and strengthen the muscles you don’t use on the bike.”

Discover more benefits of cross training from Alex on Bicycling.com!